- Overview
- Trip Outline
- Trip Includes
- Trip Excludes
- Gallery
- Reviews
- Booking
- FAQ
Highlights
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- Daily yoga sessions and meditation on the lap of world’s famous mountain , in the morning and in the evening
- Guided sightseeing tours in UNESCO World Heritage sites in Kathmandu
- Witness aerial view of the vast landscape with lush valleys and hills
- Return domestic flights from Kathmandu to Lukla
- Daily delicious healthy meals; vegetarian and non-vegetarian
- 14 nights accommodation (11 nights on full board in mountain and 03 nights on BB in Kathmandu)
- Explore highlanders Sherpa villages and monasteries of impressive culture and age-old custom
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An advantage of booking trip with Royal Nepal Group
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- All airports pick up drop by private vehicle (for both international and domestic flights)
- First aid kit box
- Royal Nepal Group sleeping bag, down jackets, T-shirt, cap, duffle bags, city and trekking route maps – if necessary.
- Arrangement of emergency evacuation service (should have insurance for emergency evacuation and will be paid by your travel insurance company)
- Oxymeter to check your pulse and oxygen saturation and heart rate twice daily during the trek (very useful to check Altitude Mountain Sickness (AMS) symptoms). This helps ensure your trek is in the safest hands possible.
- Duffle bag for porter
Trip Introduction: 15 Days Everest Base Camp Yoga Trek 2022/2023 | Spiritual| Supreme| Serene
Is yoga trekking for me? What benefits do I get from yoga?
Why go for Everest Base Camp Yoga Trek and not others? What is the difference?
Which is the best Season for doing the 15 Days Everest Base Camp Yoga Trekking?
Important Note
- This trip departure every day of the year
- This trip is fully customizable. We can customize the trip as per your need, please contact us
- This trip is available on both Fixed Departure and Private Group Basis.
- This trip can be booked privately if you’re travelling solo or private or with family.
- Have a big group? We can help as per your needs.
- We can help you make it fit your budget.
15 Days Everest Base Camp Yoga Trek Itinerary Disclaimer:
The 15 Days Everest Base Camp yoga Trek provides with standard Itinerary days where some days walks can be shorter or longer as per your physical fitness, some designated overnight stops can change, due to available rooms and other facilities and etc…….
We will follow the itinerary if its need to be changes in case of weather, landslides and difficulties on walks requiring more days where our leader and lead head guides decides holding full authority for Royal Nepal Group.
Climate and Weather:
Himalayan climate can be unpredictable sometimes even in good best seasons, where April and May to first week of June will be the best time during spring times, when days are longer with enough sunlight hours.
Morning and nighttime as well in shade can be cold and much freezing temperatures around higher areas above 3,000 m.
Other months from September to November another great times for treks around Kanchenjunga base camp and other areas of Himalaya, when days are clear for views and to summit the top of the peak, although much colder months of autumn season with extreme cold during morning and night time, where sunlight is much shorter.
Everest base camp area-Local Culture and Religion:
Sherpa are the natives of Everest and other higher Himalayan region, the word “Sherpa” comes from Tibetan language. As East for Sher and Pa means people, where Sherpa migrated around high Himalaya of Nepal around Mid-East and Far Eastern Himalaya range from Eastern parts of Tibet.
Way back more than 400 years of history, the Sherpa normally are farmers and livestock herding like cows and yaks interwoven with strong Buddhism religion and fascinating cultures that you can witness walking around villages.
In every Sherpa villages, one can find a monastery, some are older of more than 500 years like the “monastery of Thame and Pangboche villages”, whereas the famous monastery of Thyangboche was much older which was destroyed by huge fire in 1991 and been built to its original shapes.
As you walk from a village to another, you will come across many prayer walls and religious monuments of Stupas (dome), with rows of spinning prayer wheels.
Sherpa men-folks were the earlier pioneers as mountain and trekking guides and still held the post till present.
Travel Insurance:
Royal Nepal Groupstrongly advises and recommends all clients to purchase Travel as well Medical Insurance against unforeseen circumstances that might arise or occur during your Himalayan holidays, where Travel & Medical Insurance should obtain through World Nomads Travel Insurance for your upcoming holiday in Nepal Himalayan destinations.
Whilst all our hikes, trekking, tour programs with itineraries where accommodation are all set in respective Hotels / Lodge / Home Stay, Guest House and Resorts even camping in some remote area as per the set program itinerary. Some days could be longer or could be shorter depending upon the fitness of the clients, availability of vehicle on time, flight delay, cancellation, unfavorable bad weather and roads or trail condition. Royal Nepal Group request Clients on booking to acquire Travel and Medical Insurance is compulsory undertaking any tour and treks. It should include adequate protection for tour / treks duration to cover personal injury, death, medical expenses, and repatriation expenses in any means of transportation on emergency evacuation such as helicopter rescue, air ambulance and adequate cover for baggage.
In this situation your selected and chosen tour destination may differ from the program itineraries. In rare cases we might even have to reroute or cancel the trips as per the political, riot, bad weather, broken road or trail condition and porter's situation and condition. The company has the right to cancel the trips due to unavoidable condition and beyond our control including if the volume of travelers is less than expected as per the trips selected. In this case, please bear with us we will try our best to adjust the itinerary trips as best as possible for your convenience.
About Altitude Sickness of Everest base camp Yoga trek
Altitude Sickness can affect anyone. At high altitude, the decrease in atmospheric pressure makes breathing difficult due to less oxygen. Mainly, it happens above 3300m (10,000ft). Signs and symptoms are as follows:
- Headache/Dizziness
- Nausea/vomiting
- tiredness/fatigue
- Sleepy but can’t sleep
- Loss of appetite
Prevention for this is to dress warmly as per weather conditions, drink plenty of water, eat well, and walk slowly. It is a good idea to climb higher than you sleep. Keep hydrated and make sure you avoid alcohol.
Washing and Toilet facilities for the Everest Yoga Trek:
All guest houses offer hot showers, which can be a shower stall or a bucket of hot water. Please note that at high altitude there may not be enough hot water for all the trekkers. Limit the use of hot water unless the water is solar heated for ecological reasons. Every lodge has some kind of washing facilities but you must carry a bar of soap. If the water is frozen simply ask your guide to get warm bowl of water.
Toilets are mainly Asian style squat toilets. Toilets are outside of your room. You are in the mountains: Cleanliness will vary. You should not throw toilet paper in the toilet. Instead use rubbish bin that is kept inside the toilet room.
Itineraries
Day 1
Arrival in Kathmandu (1350m/4430ft)
You’ll be received at the Tribhuwan International Airport in Kathmandu by a representative of Nepal Trekking Planner and escorted to the hotel for your stay after you shall complete the necessary formalities at the customs. Dinner and enjoy the warm hospitality of the hotel staffs. Stay overnight in Kathmandu.
Included accommodation on BB in Kathmandu (Hotel moonlight/Kathmandu Guest House/Apsara Boutique hotel)and standard meals (welcome Dinner)
Day 2
Full day in Kathmandu; 5/6 hrs tours
The exploration of this culturally rich capital city of Nepal and its heritages in a guided sightseeing shall be the main attraction of today’s itinerary. Star attractions of this sightseeing are the ancient Buddhist stupa of Swayambhunath, also known as the Monkey Temple, known for its unique blend of Hinduism and Buddhism besides the beautiful view of Kathmandu city from its premises. We then head on to the Boudhanath Stupa, one of the largest stupas in the world, which has the Tibetan community, Sherpas and tourists circumambulating around it alike every day. Get immersed in the peaceful Buddhist mantras and observe the pilgrims paying their respect to Lord Buddha. We shall then visit the Hindu sacred pilgrimage of Pashupatinath Temple, in the complex of which you shall find several small temples, statues and ancient heritages. People find the meaning of life when they observe the open cremation at the bank of holy Bagmati River, get blessings from the sadhus draped in saffron and holding trident, and feel the positivity. Stay overnight in Kathmandu.
Briefing: Later in the afternoon, the whole group is briefed about the trekking. We are checking all the equipment for the trek. If something it’s not appropriate enough we can provide, rent or help to buy it here.
Once all the equipment is checked and we are sure you go up there well dressed, we have the well-come dinner with the whole group.
Included accommodation on BB in Kathmandu (Hotel moonlight/Kathmandu Guest House/Apsara Boutique hotel)and standard meals (Breakfast )
Day 3
Flight to Lukla (2,828 meters/9,279 feet) 35 meters and trek to Phakding (2,780 meters/9,121 feet - 3-4 hours walk); walking Distance: 9 km / 5.50 miles
Organize your trekking equipment and pack your bags the day before, as you will leave early for Lukla which is the gateway to the Everest. Led by your trekking guide, you will reach Lukla from the scenic flight in a carefully loaded twin otter that shall mark the adventure in the region.
Aerial view of the vast landscape with lush valleys and hills, view of the glittering mountains, serpentine shaped rivers weaving the settlements, and valleys and dramatic sight of the terraced hills makes this flight entertaining.
After landing in Tenzing–Hillary Airport (LUA) in Lukla and meeting with other trek members, you embark on an introductory trek to Phakidng. In the route used traditionally by various communities and traders to trade with Tibet, you will move ahead on the trail. Trek begins with the steep descent to Chheplung village past stone walls, you will reach Thado Koshigaon.
Crossing a suspension bridge, the journey shall continue on to Phakding through small settlements, a viewpoint of Kusum Kangaroo, past prayer wheels, and prayer flags, dense forest, diverse flora and fauna, besides the caravan of trekkers and climbers, porters and locals in and out of the Khumbu valley. Your meal plan for today includes breakfast, lunch, dinner, and stay overnight in Phakding.
Included standard accommodation and meals (Breakfast + Lunch + Dinner), Tea/Coffee
Day 4
Trek to Namche Bazaar (3,440 meters/11,287 feet) 5- 6 hrs walk, walking Distance: 12 km / 7.45 miles
Your trekking continues along the majestic and torrential Dudh Koshi River towards the ancient trading hub of Namche Bazaar. Starting with the first view of Kongde Ri Peak and through some suspension bridges, the trail turns to the beautiful Benkar valley past beautiful waterfall, ancient gompa and lush forests decorating the surroundings.
At Benkar, you can enjoy the view of Thamserku (6,623 meters) and the sacred Khumbila Peak (5,765 meters) before stopping briefly at Monjo, the gateway to Sagarmatha National Park. Moving ahead through Jorsale village, you will reach to Larja Dobhan, crossing high suspension bridge over the confluence of Dudh Koshi and Bhote Koshi and embark on the trail that goes steeply till Namche Bazaar.
En-route to Namche, you will have the view of majestic peaks such as Everest (8,848 meters), Lhotse (8,516 meters) and Nuptse (7,879 meters) providing some relief during the ascent on the steep section.
Namche Bazaar is famous for being the buzzing Sherpa town, and perfect town for acclimatization and hub for day hikes, having superb surrounding and scenery as well as rich cultural heritage. Your meal consists of breakfast, lunch, dinner, and staying two nights in Namche Bazaar.
Included standard accommodation and meals (Breakfast + Lunch + Dinner), Tea/Coffee
Day 5
Rest day at Namche Bazaar/ acclimatization day
In the day set aside for rest, you shall take on activities that shall help you acclimatize faster for your trekking journey ahead. In a town known for its colorful and lively nature, Namche has interesting shops and buzzing Saturday market, tasty cuisines, and beautiful scenery as well as warm welcoming Sherpa people and the unchanged characteristics of this town since ages.
Visit the Sherpa cultural museum for detailed information on mountaineering in the region, flora and fauna, history and geography of the Himalayas, and the culture and traditions of the local inhabitants. Before the weather creates hurdle, get involved in an early day hike to one of the nearby destinations. %Everest View Hotel provides the marvelous view of the Mount Everest Lhotse, the beautiful Ama Dablam, and other nearby peaks, the twin villages of Khumjung and Khunde known for ancient monasteries with old age heritages and school and hospital built by Edmund Hillary Foundation, are the popular day hike destinations from Namche Bazaar.
After exploring the surrounding areas, prepare for the trekking ahead. Your meal will consist of breakfast, lunch, and dinner.
Included standard accommodation and meals (Breakfast + Lunch + Dinner), Tea/Coffee
Day 6
Trek to Tengboche (3,850 meters/12,632 feet) 4-5 hrs walk, walking Distance: 10 km / 6.21 miles
Trekking to the higher altitudes, you shall start your walk with a short but steep climb out of the Namche Bazaar before trekking on a fairly leveled trail to reach the settlements of Kenjoma and Sanasa through the dense forest and other vegetation, view of the mighty Everest and occasional exchange of greetings with fellow trekkers from other expeditions.
After the trail junction leading to the Gokyo valley and the Everest base camp, you head down to the riverbed of the mighty Dudh Koshi River and climb onto Phunke Tenga through several bridges and some hamlets. Marked by water driven prayer wheels, Phunke Tenga generally serves as the resting place before taking on the steep trail leading to Tengboche.
In a climb of around one hour and a half to two hours, ascent to Tengboche takes you in a twisting tail built on the hill through rhododendron forest. Take it easy when you go for such uphill climb as you are now heading to higher altitude where you definitely won’t want to be affected with altitude mountain sickness.
In Tengboche, you will visit the ancient monastery famous for celebration of Mani Rimdu festival, huge statue of Lord Buddha, intricate wall paintings and peaceful chants by the monks, the breathtaking scenery of the majestic mountains including Kwangde, Tawache, Everest, Nuptse, Ama Dablam, Lhotse, Kantega and Thamserku Peaks where blooming rhododendron flower contrasts with its color.
Your meal plan consists of breakfast, lunch, dinner and you’ll be staying overnight in Tengboche.
Included standard accommodation and meals (Breakfast + Lunch + Dinner), Tea/Coffee
Day 7
Trek to Dingboche (4,350 meters/14,272 feet) 4-5 hours walk, walking Distance: 12 km / 7.45 miles
Leaving the amazing sunset and sunrise of Tengboche, today you shall head for another interesting village of Dingboche. Through the forest, you descent from Dingboche to reach the village of Deboche that provides beautiful views of lofty Everest, Ama Dablam, Lhotse, Nuptse, and others.
You head on down the trail through the sighting of Musk Deer, Monal, and Blue Sheep and cross the exciting suspension bridge over Imja River before reaching the settlement of Panchboche. Ancient stupa in the upper Pangboche, surrounded by trees, is a stoppage worth a short visit. Ahead in the trail, they have alpine vegetation as you move through landscape with scrub juniper and tundra until you reach Dingboche.
The trekking section through Somare is rather flat, after this village, you cross a suspension bridge and follow the Imja River upstream as you part your way from the trail to Pheriche. Further ahead in the trail, you will reach Dingboche where the trail from Lobuche to the Island Peak climb meets.
Dingboche is a small village with stone walled houses, cultivation fields and the exquisite view of Lhotse, Island Peak, and Ama Dablam. Your meal plan for today consists of breakfast, lunch, dinner, and two nights stay in Dingboche.
Included standard accommodation and meals (Breakfast + Lunch + Dinner), Tea/Coffee
Day 8
Rest day in Dingboche/ acclimatization day
In another day of rest and acclimatization in this trekking expedition, you shall have an important day before reaching the ultimate destination of this trip. The day will be utilized by short hikes to higher altitudes to adapt yourself to higher altitudes. Hike to Nangkartshang Gompa provides the trekkers with breathtaking views, opportunity to get insight into the heritages such as intricate paintings, Thangka and Yeti scalp, and hand.
Explore the valley formed by mighty Imja River and the beautiful trail leading to the Island peak. Short hike to the hill behind Dingboche is another option which provides us with the view of a couple of six-thousand peaks. After exploring the breathtaking surrounding, capturing memories of the valley, you return for the overnight stay. Your meal plan includes breakfast, lunch, and dinner with preparation for the next day trek.
Included standard accommodation and meals (Breakfast + Lunch + Dinner), Tea/Coffee
Day 9
Trek to Lobuche (4,910 meters/16,109 feet) 4-5 hours walk, walking Distance: 12 km / 7.45 miles
Trekking to the higher altitudes, you shall start your walk with a short but steep climb out of the Namche Bazaar before trekking on a fairly leveled trail to reach the settlements of Kenjoma and Sanasa through the dense forest and other vegetation, view of the mighty Everest and occasional exchange of greetings with fellow trekkers from other expeditions.
After the trail junction leading to the Gokyo valley and the Everest base camp, you head down to the riverbed of the mighty Dudh Koshi River and climb onto Phunke Tenga through several bridges and some hamlets. Marked by water driven prayer wheels, Phunke Tenga generally serves as the resting place before taking on the steep trail leading to Tengboche.
In a climb of around one hour and a half to two hours, ascent to Tengboche takes you in a twisting tail built on the hill through rhododendron forest. Take it easy when you go for such uphill climb as you are now heading to higher altitude where you definitely won’t want to be affected with altitude mountain sickness.
In Tengboche, you will visit the ancient monastery famous for celebration of Mani Rimdu festival, huge statue of Lord Buddha, intricate wall paintings and peaceful chants by the monks, the breathtaking scenery of the majestic mountains including Kwangde, Tawache, Everest, Nuptse, Ama Dablam, Lhotse, Kantega and Thamserku Peaks where blooming rhododendron flower contrasts with its color.
Your meal plan consists of breakfast, lunch, dinner and you’ll be staying overnight in Tengboche.
Included standard accommodation and meals (Breakfast + Lunch + Dinner), Tea/Coffee
Day 10
Trek to Gorak Shep (5,180 meters/16,995 feet) about 3 hours walk) and Everest Base Camp (5,364 meters/17,600 feet) 2-3 hours walk., walking Distance: 15 km / 9.32 miles
This is the day you are waiting for! Today you shall be heading for the Everest Base Camp as the destination. Be careful of the acute mountain sickness in this altitude and trek accordingly. The trek from Lobuche begins early in the morning after breakfast.
You reach Gorakshep after trekking over the lateral moraines of the Khumbu Glacier past the Italian research center, the rocky paths, cautiously avoiding the ice pinnacles and occasional crevasses in the Khumbu region. The trail ascends over the Lobuche Pass and then reaches to the section sandwiched by large glaciers of Changri Nup and Khumbu.
Shortly ahead is the awaited Gorakshep, your stoppage for lunch and the place of overnight stay for today. After refreshment, you will head for your ultimate destination, the Everest Base Camp. Through the rocky path and on the New Moraine Route, you trek to the base camp. Flooded with the tents and camps of the climbers in the peak season, Everest Base Camp is the destination of lifetime.
The euphoric feeling of being there is beyond words and to be in the lap of the world’s tallest peak is something extraordinary. After capturing the memories of these extraordinary moments, you return back to the Gorakshep. You shall get completely lost in the beauty of the sunset visible from the base camp. Your meal plan includes breakfast, lunch, dinner, and an overnight stay in Gorakshep.
Included standard accommodation and meals (Breakfast + Lunch + Dinner), Tea/Coffee
Day 11
Trek to Kala Patthar (5,545 meters/18,193 feet) 2-3 hours walk and to Pheriche (4,280 meters/14,042 feet) 5-6 six hours walk; walking Distance: 13 km /8.07 miles
Get ready for another beautiful trekking day in the roof of the world as you trek to the Kala Patthar before making a return to the lower altitudes. Before the day breaks, you shall today get ready with your equipment and go for one of the most beautiful sunrises you will ever see. In a straight trek from Gorakshep to this small brown hill dwarfed by the Himalayas, you shall have the close-up view of the mighty Everest.
Ideal for photographers, the sight of the Himalayas including Mount Pumori, Lhotse, Nuptse and Changtse Peaks, the majestic Khumbu Glacier and the Southeast face of Everest. Reach for the higher point of this black hill and capture as many memories as you can. After this extraordinary scenery, trek down to Gorakshep for lunch before heading down to Pheriche.
You will descent gradually from Gorakshep, in ups and downs and through the rocky terrain before taking exit from the vicinity of Everest at Dughla and walking straight to Pheriche. Through the damp valley floor covered with moss, from the alpine vegetation to the sub-alpine vegetation this trek is mostly a downhill walk. Your meal plan includes breakfast, lunch, dinner, and overnight stay in Pheriche.
Included standard accommodation and meals (Breakfast + Lunch + Dinner), Tea/Coffee
Day 12
Trek to Namche Bazaar (3,440 meters/11,287 feet) 4-5 hours walk, walking Distance: 14 km /8.69 miles
The return from the vicinity of Everest continues as you depart from the beautiful Periche to the busy hub of Namche Bazaar. In this mostly downhill trek, you are now with the company of the torrential Dudh Koshi River. Your trek will be rather gradual as you won’t want to put much strain on your shaky legs and ankles.
In this busy trekking trail, you shall encounter caravan of fellow trekkers, porters, locals and their pet animals like Yak used for transporting goods so make sure you give way to them.
Through the beautiful and dense forests, waterfalls, exciting, and sometimes vertiginous suspension bridges festooned with prayer flags, flat and bumpy trails, gompas and monasteries, rural settlements and the culture and traditions practiced there are some of the major highlights of this section of the trek.
Water driven prayer wheels, viewpoints of the Himalayas, sights of rare wild animals and strenuous stone steps shall take you to the destination of Namche Bazaar. Explore the busy streets of this ancient trade point and the current tourist hub as you take rest for today in this beautiful village. Your meal includes breakfast, lunch, dinner and an overnight stay in Namche Bazaar.
Included standard accommodation and meals (Breakfast + Lunch + Dinner), Tea/Coffee
Day 13
Trek to Lukla (2,828 meters/9,279 feet) 5-6 hours walk, walking Distance: 21 km /13.0488 miles
This section of trek is the last of such trekking in this adventurous journey that climaxed in the base camp of Everest. Descent on a steep trail out of the Namche Bazaar to descent at the riverbed of confluence of Dudh Koshi and Bhote Koshi River and after crossing over the high suspension bridge, you reach to Monjo where you exit the Sagarmatha National Park.
Through the beautiful Benkar and past waterfalls, several suspension bridges, unique, busy and interesting villages including the popular ones such as Phakdng, Ghat, Nursing and Chheplung, Mani walls and prayer wheels, you trek up to the hill town of Namche Bazaar.
The beautiful and humongous Himalayas overlooking the entire trail acts as the motivation for trekkers, they find purpose of trekking in the sight of mountains. After reaching Luka, get yourself relaxed and explore the surrounding areas of hotel, if you are interested. Your meal plan consists of breakfast, lunch, dinner and staying overnight in Lukla.
Included standard accommodation and meals (Breakfast + Lunch + Dinner), Tea/Coffee
Day 14
Fly back to Kathmandu (1,350 meters/4,430 feet) about 35 min flight
Today, you will return to the medieval capital city of Kathmandu after an adventurous stay in the Khumbu Everest region. Due to the weather-related disturbances during the day, you will take on the flight that starts early morning from Lukla. Over the vast landscape, lush hills and valleys, perennial rivers and with the sight of the glittering Himalayas, the flight of around 35 minutes bring you back to the civilization of Kathmandu valley.
You will be transferred to the hotel of your stay for the much-deserved rest after enduring a rather strenuous trek in the Khumbu region. Later in the evening, you may stroll around in the streets of Thamel and the surrounding areas. Your meal plan includes breakfast, lunch, dinner, and an overnight stay in Kathmandu.
Included accommodation on BB in Kathmandu (Hotel moonlight/Kathmandu Guest House/Apsara Boutique hotel)and standard meals (Breakfast )
Day 15
Final departure
Your Everest Base Camp in the beautiful Khumbu region and to the vicinity of Mount Everest comes to an end today. You may go for some last minute souvenir shopping for your near and dear ones in the native place. Extend your trip if you want to try Trekking Planner’s other packages in this land of adventure at the foothills of Himalayas.
You shall be escorted to the Tribhuvan International Airport (KTM) at least three hours prior to your flight schedule. Trekking Planner’s representative shall assist you with your departure. They hope that the adventure in this land of mysticism has created a strong and positive impression about this nation, enough to bring you back again. Have a safe and happy journey ahead.
Included standard meals (Breakfast ) and Tea/Coffee
INCLUDES
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- All airport pick up and drop off by private vehicle
- 03 night twin/double sharing deluxe accommodation in Kathmandu.
- Guided sightseeing tours in Kathmandu with privet vehicle.
- Kathmandu to Lukla to Kathmandu flight with airport departure tax
- National Park entrance fee and Trekkers’ Information Management System( TIMS card)
- Professional Yoga teacher/01 guide, English speaking, licensed insured, registered, salary, food and accommodation paid.
- 02 guest to 01 porter with their insurance, salary, food, accommodation and equipment
- We provide an assistant guide his salary, food, drinks, accommodation, transport and insurance walking with group to support where necessary per the group size
- Accommodation on the mountain during the trekking
- Three meals a day; breakfast, lunch and dinner and tea/coffee during the trekking.
- 30 min sound healing after trekking
- All applicable government and local taxes per the itinerary
DOESN'T INCLUDE
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- Your Nepal Visa fees (should bring small accurate fees in USD and 02 passport size photos)
- All the international air fare from and to Kathmandu (no need to pay departure tax for international flight)
- Lunch and Dinner in Kathmandu
- Meals during travel time
- Personal travel and health insurance, insurance for helicopter evacuation
- In case of extra nights' accommodation, lunch and dinner in city due to early arrival and late departure as well as early return from trekking (due to any reason) than the given time period of itinerary
- Your personal expenses such as laundry, baggage charge, phone calls, battery recharge, bar and beverage bill, boiled or bottle water, hot and cold shower, extra porter, etc.
- Tips to the trekking crews and drive
- Extra expenses due to flight delays, strikes, weather condition or any event out of our control
- Anything not included in service includes column
Actually it is not hard as one expects, it also depends upon the itinerary days also having flexible days for rest and acclimatization. As long you are physically fir and in sound health can join on Everest Base Camp Trek with Yoga practice every morning or evening time on treks. Taking slow with enough rest in between walks will overcome all the tough and high altitude treks.
Depends upon the duration of trekking days, as well what type of package included as per the trip cost. Most standard itinerary with leading local or abroad companies includes all meals, accommodation and service of guide and porters.
For personal expenses after paying the trip cost, always good to carry US$ 300 to 500 equivalent to Nepalese currency. Extra money for buying souvenirs, snacks and other refreshments. For beer drinker needs to carry more than US$ 500 per person. As well tipping at the end of the trek to guides, field staff and porters.
Danger is out of question, as Everest base camp trek is one of the most popular visited areas of Nepal Himalaya. Due to the mass flow of trekkers and adventurer many good lodges have mushroomed on route to Everest base camp.
The trail are well defined and not complicated, the only danger is walking fast on high altitude with thin air. As long one takes slow with enough time with rest days makes the trek more enjoyable and worth visiting with daily Yoga practice on route to Everest base camp.
Yes, Trekking Planner have been running Yoga exercise and practice for past decades and still runs for interested Yoga participants on the trek to Everest base camp.
It is best to train for physical fitness, ahead before the trek departure from you home, whether you are Yoga students or trying to learn as a beginner.
As the trek involves walking steep up and downhill, if you are fit and in good health will be the best, training like jogging, swimming, walking up and down as well practice breathing exercise which is important for the trek as well for Yoga practice.
Most trekkers do lose weight of few kg, as trek leads you ups and down for some hours on walks. On high altitude some trekkers will lose appetite also with daily walks will certainly keep your weight down.
March to May and from September to early December months during spring, autumn / falls and pre-winter are the most favorable time for trek to Everest base camp and to other Himalayan destinations.
Taking slow with enough rest between walks helps you to breathe normal and easy, trekkers who walks fast on high altitude suffers from breathing problem as well catching AMS (Acute Mountain Sickness). Due to thin air the rise of altitude can make breathing hard for some trekkers who are not careful and have not taken enough precaution from your guide and leader.
Depend upon the time of the year, in best time from March to May and September till November, morning and night time cold with freezing temperatures. But days are warm and pleasant till afternoon time and the wind chill factor adds extra cold. But with enough warm gear and staying overnights in local lodge will be warm and cozy than venturing outside in the night time and early morning.
Most of the trekking itinerary of 12-13 days from Lukla to Lukla, going up needs time get acclimatize before heading higher altitude. Normally trekkers do have rest day in Namche and Dingboche. Actually takes a week starting from Luka, but with rest days takes much longer than week one way.
Training for at least a month ahead after signing for the trek, preparation and exercise will be advised by your travel / trekking agents. Staying fit and in good health is the first step. Than getting the right gear for the trek like comfortable boots, and warm clothing as well with an hour exercise every day before your trek departure from home.
From Kathmandu- Lukla-Kathmandu, most standard itinerary days have 12 / 13 days or more, but one can do it 10 /11 days but nor recommendable due to high altitude that might lead you to suffer from AMS.
Yes, it is best to have your own sleeping bags, although most lodges do provide warm blankets, due to hygiene, cleanness it is always better to carry own sleeping bags that can withstand minus 10 or more. Along with sleeping bags carry inner linear keeps the sleeping bags warm and clean.
It depends upon the popular best time or the low season of trekking, normal in good seasons it gets quite busy, where guide needs to book the room of each lodge well in advance in the busy time of the year.
Yes, can trek solo on your own as the trail are well define with good lodges on route with proper designation for overnight and lunch stops. But it is always safe to have a guide and a porter to be in the safe side, as well to enjoy the trek with the company of a guide to show you the wonders of Himalaya with local culture, history as well giving them a job.
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