The Everest Base Camp Trek 14 Days Itinerary offers a thrilling adventure in the Himalayas. This trek takes you to the base of the world’s highest peak, Mount Everest. Starting from Lukla, the trail winds through diverse landscapes. It passes through lush forests, Sherpa villages, and glacial rivers. The route provides panoramic views of snow-capped peaks like Everest, Lhotse, and Ama Dablam.

Experience Everest with Team Royal Nepal

After arriving in Kathmandu, you take a flight to Lukla. From there, the trek begins with a gentle walk to Phakding. The next day, you reach Namche Bazaar, the Sherpa capital. Here, you acclimatize to the altitude and explore local markets. After a day’s rest, the journey continues to Tengboche, known for its iconic monastery. Along the way, you experience breathtaking views of the Himalayas.

From Tengboche, the trail leads to Dingboche. This village offers incredible vistas of the surrounding peaks. After another acclimatization day, you trek to Lobuche. The trek becomes more challenging as the altitude increases. After reaching Gorak Shep, you make the final push to Everest Base Camp. The feeling of standing at the base of Mount Everest is unmatched.

The adventure doesn’t end here. Early the next morning, you hike up to Kala Patthar. This viewpoint offers stunning sunrise views over Everest and the Himalayas. After capturing some incredible photos, you begin the descent back to Lukla. The return journey follows the same route, allowing you to revisit and appreciate the beauty of the Khumbu region.

The Everest Base Camp Trek 14 Days Itinerary is a moderate to challenging trek. It is suitable for those with good fitness levels. The trek combines natural beauty, cultural encounters, and the adventure of high-altitude trekking. With proper acclimatization and guidance, it is a safe and rewarding experience. This trek is a bucket-list adventure for all mountain enthusiasts. If you seek an unforgettable Himalayan experience, this trek is perfect. Enjoy the unique culture, stunning views, and the thrill of reaching Everest Base Camp. For more info: WhatsApp: +9779841953467

Accomodation

3 star Hotel in Kathmandu
Arrival City

Kathmandu
Best Season

March-May and September-November
Departure City

Kathmandu
Free Cancellation

Free cancellation available is informed one week prior or Read Terms and Conditions
Guide

Fully Guided
Hotel Transfer

Available
Insurance Coverage

Please be insured yourself.
Language

English, Chinese, Korean, German, French, Spanish, Hindi
Maximum Altitude

5645 m
Meals

Breakfast, Lunch and Dinner
Payment Method

Visa, Master Card or Bank Transfer
Tour Availability

Private Tour or Fixed Departure
Transportation

Private Vehicle
Walking Hours

5-6 Hours
Wifi

Paid Wi-Fi at Tea House
Group Size

1 - 100
Destinations

Everest, Popular Destinations

Overview

Itinerary

Cost

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Additional Information

Map

FAQs

Overview

The Everest Base Camp Trek 14 Days is a thrilling adventure that takes you to the mid way of the Himalayas, offering an up-close experience of the world’s highest peak, Mount Everest. This iconic trek is perfect for those seeking to challenge themselves while immersing in the wonderful natural beauty and rich culture of the Khumbu region. Starting with a beautiful flight from Kathmandu to Lukla, the trek leads you through picturesque Sherpa villages, dense rhododendron forests, and rugged mountain terrain, all while being surrounded by towering peaks like Lhotse, Nuptse, and Ama Dablam.

Trip Hightlights

Start your adventure with an exhilarating flight from Kathmandu to Lukla, offering stunning aerial views of the Himalayas and a heart-pounding landing at one of the world’s most famous airport, Lukla Airport
Namche Bazaar, the bustling hub of the Khumbu region, where you can dive yourself into Sherpa culture, visit local markets, and enjoy baeutiful views of Everest and surrounding peaks.
Visit the historic Tengboche Monastery, the spiritual heart of the Everest region, with its panoramic views of Everest, Ama Dablam, and other towering peaks, and experience the peaceful Buddhist rituals.
Reach Everest Base Camp at 5,364 meters, where you can stand at the foot of the world’s highest mountain and experience the thrill of being at the starting point for Everest expeditions.
Hike to Kala Patthar, the highest point of the trek, for a breathtaking sunrise view over Everest, Lhotse, Nuptse, and the surrounding Himalayan giants—an unforgettable moment and a perfect photo opportunity.

Day 1 :

Arrival in Kathmandu (1,400m)

Welcome to Nepal! Upon arrival at Tribhuvan International Airport in Kathmandu, you'll be greeted and transferred to your hotel. Spend the rest of the day exploring the vibrant streets of Thamel or resting after your flight. In the evening, you'll meet our trekking guide, who will lead you and the team for a briefing about the trek.

Overnight: Hotel in Kathmandu

Day 2 :

Fly from Kathmandu to Lukla (2,860m) and Trek to Phakding (2,610m)

Early in the morning, you'll take a thrilling flight to Lukla, the gateway to the Everest region. After a short break, you'll start your trek, descending towards Phakding, a small village along the Dudh Koshi River.

Flight Duration: 30 minutes
Trek Duration: 3-4 hours
Overnight: Teahouse in Phakding

Day 3 :

Trek from Phakding to Namche Bazaar (3,440m)

Today, you'll trek through pine forests and cross several beautiful suspension bridges over the Dudh Koshi River. The trail ascends steeply towards Namche Bazaar, the Sherpa town and the main trading hub of the region.

Trek Duration: 6-7 hours
Overnight: Teahouse in Namche Bazaar

Day 4 :

Acclimatization Day in Namche Bazaar

To help your body adjust to the altitude, you'll spend a day in Namche Bazaar. You can hike to the Everest View Hotel for a close-up view of Mount Everest, visit the Sherpa Museum, or explore the vibrant markets of Namche.

Optional Hike: Everest View Hotel (3,880m)
Overnight: Teahouse in Namche Bazaar

Day 5 :

Trek from Namche Bazaar to Tengboche (3,860m)

The trail today offers stunning views of Everest, Lhotse, and Ama Dablam as you trek towards Tengboche. You'll visit the famous Tengboche Monastery, the largest in the Khumbu region, known for its spiritual significance and panoramic mountain views.

Trek Duration: 5-6 hours
Overnight: Teahouse in Tengboche

Day 6 :

Trek from Tengboche to Dingboche (4,410m)

Leaving Tengboche, the trail descends through rhododendron forests before crossing the Imja Khola. You'll then ascend towards Dingboche, a picturesque village known for its stone-walled fields and views of Island Peak.

Trek Duration: 5-6 hours
Overnight: Teahouse in Dingboche

Day 7 :

Acclimatization Day in Dingboche

Another acclimatization day to prepare for higher altitudes. You can take a short hike to Nagarjun Hill (5,100m) for acclimatization, offering breathtaking views of Makalu, Lhotse, and other surrounding peaks and take rest for a day.

Optional Hike: Nagarjun Hill (4880 m)
Overnight: Teahouse in Dingboche

Day 8 :

Trek from Dingboche to Lobuche (4,940m)

The trail gradually climbs, passing through alpine meadows and yak pastures as you approach Lobuche. You'll also pass by the memorials dedicated to climbers who lost their lives on Everest.

Trek Duration: 5-6 hours
Overnight: Teahouse in Lobuche

Day 9 :

Trek from Lobuche to Everest Base Camp (5,364m) and Gorak Shep (5,170m)

This is the day you've been waiting for! You'll trek to Everest Base Camp, where you'll stand at the foot of the world’s highest mountain. You can enjoy by yourself and take pictures for yourself and the memories. After spending time at Base Camp, you'll return to Gorak Shep for the night.

Trek Duration: 7-8 hours
Overnight: Teahouse in Gorak Shep

Day 10 :

Hike to Kala Patthar (5,645m) and Trek to Pheriche (4,340m)

Early in the morning, the team will hike to Kala Patthar, the highest point of the trek, for a sunrise view of Everest and other towering peaks. After soaking in the views, you'll descend to Pheriche.

Hike Duration: 7-8 hours
Overnight: Teahouse in Pheriche

Day 11 :

Trek from Pheriche to Namche Bazaar (3,440m)

You'll steps back to Namche Bazaar, enjoying the downhill trek and the warmer temperatures as you descend. Take time to relax and celebrate your successful journey.

Trek Duration: 6-7 hours
Overnight: Teahouse in Namche Bazaar

Day 12 :

Trek from Namche Bazaar to Lukla (2,860m)

The final day of trekking takes you back to Lukla. It's a long day, but the sense of accomplishment and the beautiful scenery keep your spirits high. Take memories and leave your footprints behind.

Trek Duration: 6-7 hours
Overnight: Teahouse in Lukla

Day 13 :

Fly from Lukla to Kathmandu

You'll take an early morning flight back to Kathmandu. Upon arrival, you'll be transferred to your hotel, where you can rest or explore the city. In the evening, enjoy a farewell dinner with your trekking team and everyone. Thanks god for the well being of everyone and help to give ability to explore more.

Flight Duration: 30 minutes
Overnight: Hotel in Kathmandu

Day 14 :

Departure from Kathmandu

Your incredible journey to Everest Base Camp concludes today. You'll be transferred to the airport for your departure flight, taking with you unforgettable memories of the Himalayas with Royal Nepal Team.

Departure: Tribhuvan International Airport, Kathmandu

Best Time to Trek

The best time to undertake the Everest Base Camp Trek is during the pre-monsoon (spring) and post-monsoon (autumn) seasons. March to May and September to November offer clear skies, mild temperatures, and the best views of the mountains. During these times, the weather is stable, and the trails are vibrant with blooming rhododendrons in spring and crisp air in autumn.

Trek Difficulty and Preparation

The Everest Base Camp Trek is considered a moderate to challenging trek. It involves daily hikes of 5-7 hours over varying terrain, including steep ascents and descents. While previous trekking experience is beneficial, it’s not mandatory. However, a good level of physical fitness, stamina, and mental preparation is essential. Pre-trek training, including cardio, strength exercises, and hiking, is highly recommended.

Accommodation and Meals

Accommodation during the trek is provided in teahouses, which are basic but comfortable lodges offering a warm bed and hearty meals. Most teahouses offer twin-sharing rooms with communal dining areas. Meals typically include local dishes such as dal bhat (rice and lentils), noodles, soups, and Tibetan bread, along with some Western options. It’s advisable to stick to vegetarian meals to avoid any potential digestive issues at high altitudes.

Altitude and Acclimatization

Acclimatization is crucial to prevent altitude sickness, also known as Acute Mountain Sickness (AMS). The itinerary is designed with acclimatization days in Namche Bazaar and Dingboche to help your body adjust to the higher altitudes gradually. Staying hydrated, taking it slow, and following your guide’s advice are key to a successful trek.

Permits and Documentation

Two main permits are required for the Everest Base Camp Trek:

Sagarmatha National Park Permit – Required to enter the national park area.
Khumbu Pasang Lhamu Rural Municipality Permit – A local permit required for trekking in the Khumbu region.
These permits are usually arranged by your trekking company but can also be obtained in Kathmandu or Monjo (the entrance of Sagarmatha National Park).

FAQs

Expand all

How difficult is the Everest Base Camp Trek, and do I need prior trekking experience?

The Everest Base Camp Trek is rated as moderate to challenging. It involves daily hikes of 5-7 hours with steep ascents and descents, particularly as you approach higher altitudes. While prior trekking experience is beneficial, it is not required. However, good physical fitness and some training in hiking, endurance, and strength exercises are highly recommended to prepare for the trek.

What is the best time of year to trek to Everest Base Camp?

The best time to trek to Everest Base Camp is during the pre-monsoon (spring) season from March to May and the post-monsoon (autumn) season from September to November. These periods offer the most stable weather, clear skies, and optimal conditions for trekking. During these months, you can enjoy the best views of the Himalayan peaks and experience the vibrant rhododendron blooms in spring or crisp, clear air in autumn.

How do I prevent altitude sickness during the trek?

Altitude sickness, or Acute Mountain Sickness (AMS), is a common concern on the Everest Base Camp Trek. To prevent it, it is important to acclimatize properly, which is built into the 14-day itinerary with acclimatization days in Namche Bazaar and Dingboche. Staying hydrated, avoiding alcohol, ascending gradually, and listening to your body are crucial. If symptoms like headaches, dizziness, or nausea occur, inform your guide immediately. In severe cases, descending to a lower altitude is necessary.

What kind of accommodations can I expect on the Everest Base Camp Trek?

Accommodations along the Everest Base Camp Trek are primarily in teahouses, which are basic lodges offering a bed, and simple meals. Rooms are usually twin-sharing, with shared bathroom facilities. While teahouses are comfortable, amenities become more basic as you ascend higher. It’s advisable to bring a warm sleeping bag, especially for the colder nights at higher altitudes.

Is it possible to charge electronic devices and access the internet during the trek?

Yes, most teahouses along the Everest Base Camp Trek offer charging facilities for electronic devices, usually for a small fee. It is recommended to carry a portable power bank as well. Internet access is available at most teahouses through services like Everest Link, but it can be slow and expensive. Many trekkers choose to disconnect or use internet services sparingly while trekking to conserve battery life and immerse themselves in the experience.

Everest Base Camp Trek 14 Days Itinerary

Experience Everest with Team Royal Nepal

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